Proven to get results.

Delivering a high-quality online coaching service tailored to your needs — focusing on the finer details and pushing you beyond your limits. This is the foundation of what we offer at TED Strength.

About TED Strength

TED Strength was created with a simple mission: to deliver high-quality, individualised online coaching that guides people to improve mobility, build strength and achieve permanent results. 

We understand your needs with a detailed screening process, using various testing measures where relevant and take the time to plan every element of your programme around your schedule. By understanding each client's background, goals and personal traits we ensure progress is made and consistent habits are formed. This provides clarity to every training week and removes both the barriers that limit progression and the stresses of programming. 

Built on over a decade of experience in strength and conditioning, TED combines expert knowledge with consistent support and a tailored approach. Whether you're aiming to return from injury, enhance sporting performance, or simply train with more confidence — every program is designed around you. 

This is coaching that goes beyond the generic. We will show you how to train with purpose, feel the benefits of your work and develop traits for life. 

What you’ll get with TED Strength

  • Expert Coaching

    A tailored coaching program built on over a decade of experience, designed to meet your individual needs and push you toward your goals — whether in sporting performance or rehab. Your programme will be easily accessible through an app, providing clear video & written guidance for each exercise, whilst allowing us to track metrics such as load progressions and your readiness to train. We will use relevant testing data to limit the risk of injury and showcase your improvements throughout each training cycle. 

  • Continuous Support

    Constant guidance and accountability held through regular contact, feedback, and video assessments, with adjustments made as you adapt. We will give you confidence to train with purpose and ensure that your sessions are specific with regular goal-setting and an effective use of your time. You will have access to a practitioner that is passionate about developing your body and mindset and values the impact of the coach-client relationship.

  • Holistic Approach

    We understand the challenges faced when balancing training with other commitments and will use the tools necessary to provide structure and clarity to your schedule. Access to a holistic support network, including trusted practitioners including physiotherapists, nutritionists and psychologists when needed. Check in calls can be based around your needs and provide guidance on topics like recovery and nutrition, always validated by credible research in the field. 

Get started today

Meet me: Alex Barry

With over 10 years of experience in strength and conditioning, I’ve worked with athletes across a wide range of sports, from recreational participants to elite professionals. My background also includes extensive work in injury rehabilitation, collaborating with leading medical practitioners to guide individuals back into sport or structured training safely and effectively. I hold a Master’s degree in Applied Sports Science and am an Accredited Strength & Conditioning Coach through both the NSCA (Level 2) and ASCA (Level 1).

Whether you're needing rehab from injury or strength training to improve sporting performance, we can help you every step of the way. Get in touch and let’s get started.

Testimonials

  • Danny Welbeck (Professional Footballer)

    “I worked with Alex in the 2019 off-season while rehabbing an ankle injury between clubs. He developed a clear, tailored plan that integrated…”

  • Male Image - xadartstudio

    Garrick Spiers (Rehab Client)

    “I was initially skeptical about starting strength and conditioning with Alex, despite a strong recommendation from a friend. Struggling with…”

  • Vejay Pal (Padel Coach & Player)

    “I first met Alex in Autumn 2022 at Repton School gym after being referred to him by Simon at Andra Health. He's a talented Strength & Condit…”

  • Jerry Williams (Football Player)

    “Between 2020 and 2022, a recurring ankle injury prevented me from playing the sport I love: football. Whilst on a football scholarship in Am…”

  • Danny Simpson (Former Professional Footballer)

    “I met Alex in 2021 when I needed to complete some rehab for a quad injury whilst I was between clubs. He provided a clear plan to tackle the…”

  • Aimee Mayfield (Hockey Player)

    “In September 2018 I was diagnosed with Osteochondritis Dissecans (OCD) of my left femur. I underwent surgery in July 2019 and started workin…”

View more